Abstract:  This study investigates the influence of FIFA 11+ comprehensive warm-up exercises on the physical fitness and football
skills of ordinary college students. Forty male students were randomly divided into a FIFA 11+ group and a control group, with 20
students in each. During each preparatory activity, they respectively received 20 minutes of FIFA 11+ practice and routine warm-up
intervention（ for 12 weeks, twice a week）. The physical fitness and football skills indicators of the students were tested before and after the experiment. The results indicate that the effect of FIFA 11+ practice on improving students' speed quality and the accuracy of place kicks is not significantly different from that of routine warm-up activities, but its effect on improving students' lower limb explosive power, agility, balance quality and dribbling around poles skills is superior to that of routine warm-up activities.

Key words: FIFA 11+, football skills, physical fitness, influence